YOGA AND LIFESTYLE DISEASE 12TH
  Shriji Baba Saraswati Vidya Mandir, Mathura   Subject -Physical education Unit 3- Yoga and Lifestyle         By Girish tomar                                      Asana as Preventive Measures   Asana refer to the many positions in which a person sits or stands to do yoga. It is a Sanskrit word which means a ‘physical posture’. Various types of physical postures or asanas means bending and stretching the body. This stimulates blood circulation, balance the nervous system, benefits the various systems running in our body like digestive system, nervous system, cardiovascular system, muscles, joints etc.   Asanas are beneficial for the mind, psyche and chakras (energy centers) thus preventing from many types of lifestyle diseases.   Yogasana  remove  toxine  from  the  body  and  after  each session  you  feel  much  better  th...
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