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Biomechanics in sports class12

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  UNIT 8 BIOMECHANICS AND SPORTS BY: GIRISH TOMAR   Biomechanics: The study of the action of external and internal forces on The living body, especially on the skeletal system Biomechanics is the Science of movement of a living body, including how muscles, bones, Tendons, and ligaments work together to produce movement.   Biomechanics is part of the larger field of kinesiology, specifically focusing on the mechanics of the movement. It is both basic and applied science, encompassing research and practical use of its findings. The application of mechanical laws to living structures, specifically to the locomotor system of the human body. Biomechanics is the science that examines the internal and external forces acting on a human body and the effects produced by these forces.   The Three Laws of Motion are: Newton’s first law – Newton’s first law of motion states that, if a body is in the state of rest or is m...
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Training and Doping in sports class 11th physical education notes

Training and Doping in sports Sports Training The word Training means the process of Prepration for some task. it is a process by which one gains practical and theoretical knowledge. It is a complex process which trains the players to get better at the sports competitions.  According to martin "sport training is a planned and controlled process of achieving goals in which the changes of motor performance and behaviour are made through measured of content, methods and organisation". Principles Of  Sports Training Every sport person knows that their best performances come from their regular in training sessions. Principle of continuity:  In this, the training session should be in continues process so that the players make their movements more efficient and there should not be any break. Principle of overload:  It states that there should be great than normal load on the body for some time and adaptation is done for that level of overload so that it improves the fitnes...
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PSYCHOLOGY IN SPORTS CLASS 11TH

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  Unit -9 Physical education Psychology and sports DEFINITION   :  Psychology   is   the   study   of   mind,   thoughts   feeling and behaviour. According   to   crow   and   crow   “Psychology   is   the  study   of   human   behaviour   and  human  relationship”                                             Sports Psychology It   deals   with   the   human   behavior,   motivation   and aspiration in particular sports situations to  achieve their optimal performance. IMPORTANCE OF PSYCHOLOGY In understanding the behavior:  Sports psychology is importance for coaches not only to understand the behavior but   also   in   modification   of   behavior   in   various   spor...
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