Training and Doping in sports class 11th physical education notes
Training and Doping in sports Sports Training The word Training means the process of Prepration for some task. it is a process by which one gains practical and theoretical knowledge. It is a complex process which trains the players to get better at the sports competitions. According to martin "sport training is a planned and controlled process of achieving goals in which the changes of motor performance and behaviour are made through measured of content, methods and organisation". Principles Of Sports Training Every sport person knows that their best performances come from their regular in training sessions. Principle of continuity: In this, the training session should be in continues process so that the players make their movements more efficient and there should not be any break. Principle of overload: It states that there should be great than normal load on the body for some time and adaptation is done for that level of overload so that it improves the fitnes...
