Changing Trends in Physical education , Class 11th

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CHILDREN AND WOMEN IN SPORTS - UNIT 2 CLASS 12th

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Women's participation in Sports

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              Women’s Participation in Sports Women's participation in sports has numerous physical, psychological, and social benefits. Here are some of the key benefits: Physical benefits: Improved cardiovascular health: Regular physical activity, such as sports, can improve heart health and reduce the risk of heart disease. Increased muscle strength and endurance: Engaging in sports can help build and maintain muscle mass, which can improve overall strength and endurance. Weight management: Sports can help women maintain a healthy weight and reduce the risk of obesity. Reduced risk of chronic diseases: Regular physical activity can help reduce the risk of chronic diseases such as diabetes, hypertension, and osteoporosis . Psychological benefits: Improved mood:  Physical activity has been shown to boost mood and reduce symptoms of depression and anxiety. Increased self-esteem : Women who participate in sports...
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