class 11, first unit Changing trends in physical education notes

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CHILDREN AND WOMEN IN SPORTS - UNIT 2 CLASS 12th

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    Exercise guidelines of WHO for different age groups What is physical activity? WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health. How much of physical activity is recommended? WHO guidelines and recommendations provide details for different age groups and specific population groups on how much physical activity is needed for good health. WHO recommends: In a 24-hour day, infants : be physically active several times a day in a variety of ways, particularly through interactive floor-based play; more is better. For those not yet mobile, this includes at least 30 minutes in prone position (tummy time) spread throughout the day while awake; इसमें पूरे दिन जागते समय प्रवण स्थिति में कम से कम 30 मिनट (पे...
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Women's participation in Sports

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              Women’s Participation in Sports Women's participation in sports has numerous physical, psychological, and social benefits. Here are some of the key benefits: Physical benefits: Improved cardiovascular health: Regular physical activity, such as sports, can improve heart health and reduce the risk of heart disease. Increased muscle strength and endurance: Engaging in sports can help build and maintain muscle mass, which can improve overall strength and endurance. Weight management: Sports can help women maintain a healthy weight and reduce the risk of obesity. Reduced risk of chronic diseases: Regular physical activity can help reduce the risk of chronic diseases such as diabetes, hypertension, and osteoporosis . Psychological benefits: Improved mood:  Physical activity has been shown to boost mood and reduce symptoms of depression and anxiety. Increased self-esteem : Women who participate in sports...
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