class 11, first unit Changing trends in physical education notes

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Training and Doping in sports class 11th physical education notes

Training and Doping in sports Sports Training The word Training means the process of Prepration for some task. it is a process by which one gains practical and theoretical knowledge. It is a complex process which trains the players to get better at the sports competitions.  According to martin "sport training is a planned and controlled process of achieving goals in which the changes of motor performance and behaviour are made through measured of content, methods and organisation". Principles Of  Sports Training Every sport person knows that their best performances come from their regular in training sessions. Principle of continuity:  In this, the training session should be in continues process so that the players make their movements more efficient and there should not be any break. Principle of overload:  It states that there should be great than normal load on the body for some time and adaptation is done for that level of overload so that it improves the fitnes...
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CHILDREN AND WOMEN IN SPORTS - UNIT 2 CLASS 12th

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    Exercise guidelines of WHO for different age groups What is physical activity? WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health. How much of physical activity is recommended? WHO guidelines and recommendations provide details for different age groups and specific population groups on how much physical activity is needed for good health. WHO recommends: In a 24-hour day, infants : be physically active several times a day in a variety of ways, particularly through interactive floor-based play; more is better. For those not yet mobile, this includes at least 30 minutes in prone position (tummy time) spread throughout the day while awake; इसमें पूरे दिन जागते समय प्रवण स्थिति में कम से कम 30 मिनट (पे...
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