YOGA AND LIFESTYLE DISEASE 12TH
Shriji Baba Saraswati Vidya Mandir, Mathura Subject -Physical education Unit 3- Yoga and Lifestyle By Girish tomar Asana as Preventive Measures Asana refer to the many positions in which a person sits or stands to do yoga. It is a Sanskrit word which means a ‘physical posture’. Various types of physical postures or asanas means bending and stretching the body. This stimulates blood circulation, balance the nervous system, benefits the various systems running in our body like digestive system, nervous system, cardiovascular system, muscles, joints etc. Asanas are beneficial for the mind, psyche and chakras (energy centers) thus preventing from many types of lifestyle diseases. Yogasana remove toxine from the body and after each session you feel much better th...